Our Services
Gut Health Coaching
Unlock the power of your gut! Our microbiome service analyzes your unique gut bacteria to provide personalized nutrition and lifestyle recommendations. Improve digestion, boost immunity, and enhance overall well-being with science-backed insights tailored to your body.
Health Coaching
Achieve optimal wellness with our holistic health coaching! We guide you through sustainable lifestyle changes, focusing on nutrition, stress management, sleep, and daily habits. With personalized support, you’ll build a foundation for long-term health and vitality.
Fitness Coaching
Transform your body with expert fitness coaching! Whether you're looking to build strength, improve endurance, or enhance athletic performance, we create customized workout plans tailored to your goals. Train smarter, move better, and feel stronger every day.
“Original and with an innate understanding of customers needs, the team at Muscles & Microbes are always a pleasure to work with.”
Jane Miller
ABOUT US
Welcome to Muscles & Microbes – Where Science Meets Strength!
Muscles & Microbes was founded by Lia Sykes, a microbiologist, certified personal trainer, and health coach with a passion for helping others unlock their full potential. With a BSc (Hons) in Microbiology and certifications in fitness, sports nutrition, and health coaching, Lia blends science with real-world strategies to create a personalized approach to wellness. Her journey into fitness began early, from equestrian events and dance to marathon running and Olympic weightlifting training. She understands how movement and nutrition transform both the body and mind. Lia’s mission is to help individuals of all fitness levels take control of their health through science-backed, sustainable methods.
🔬 Science-Driven Health | 💪 Fitness for All Levels | 🏋️ Stronger Inside & Out
